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Empower Your Journey

Go deeper. Heal stronger. Root yourself in truth.

The Root Reset:

A 6-Week Journey to Healing

We’ve designed a 6-week self-paced coaching experience to help you heal and grow to reconnect and recenter yourself on a deeper level. Each week will introduce a focused theme, paired with reflective questions, journaling prompts, and powerful affirmations to support your inner work.

Your program will be tailored to align with your unique needs and goals. The space is sacred and intentional—no outside pressure, no deadlines—just you and your heart, moving at a pace that honors your mental and emotional growth.

green tree during daytime
green tree during daytime

This powerful, self-paced, 6-week study series is designed to help you heal and grow using reflective weekly themes that will anchor you mentally and emotionally.

This journey is for you if...

You’re seeking deep mental and emotional growth and healing

You are uncertain of how to achieve your goals

You want to build and nurture healthier relationships

You feel spiritually stagnant and long for renewal

You want to learn how to truly love yourself in a healthier way

How It Works

  1. Schedule a free consultation

  2. Fill out the questionnaire

  3. Purchase your personalized 6-week digital workbook

  4. Receive a downloadable PDF with weekly guidance

  5. Set your own pace—no calls, no pressure

  6. Journal, reflect, and see real growth each week

6 Weeks

6 Steps to Get Started

By the end of 6 weeks, you will

Transform your life with our 6-week self-paced program.

woman wearing gray long-sleeved shirt facing the sea
woman wearing gray long-sleeved shirt facing the sea
  • Reconnect with your inner self and redefine your purpose

  • Understand how to mentally and emotionally process your pain

  • Build healthy, sustainable habits

  • Feel more rooted mentally and emotionally

Not ready to commit to the personalized workbook?

Ease into your healing and growth journey with our starter self-guided workbook—available at half the price! This workbook will help you rediscover your inner strength, heal from past wounds, and embrace a path of self-love and growth.

Ready to Begin Your Journey?

four person hands wrap around shoulders while looking at sunset
four person hands wrap around shoulders while looking at sunset

Reach out for any questions about The Root Coaching and our self-paced coaching program.

**Sliding scale available—reach out if needed

Disclaimer: The Root Coaching and all products sold through The Root Shop are for educational and personal growth purposes only. This is not therapy or a substitute for licensed mental health care. Please consult a qualified professional if you are experiencing a mental health condition or emergency. By purchasing, you acknowledge full responsibility for your own well-being.