About

The Root Reset

Workbook

This workbook was designed for those who want the benefits of coaching—clarity, structure, and accountability—without working directly with a coach. It guides you through a step-by-step process of reflection, healing, and growth at your own pace, giving you the freedom to move forward in a way that feels natural and sustainable.

Inside, you’ll find daily prompts, affirmations, action steps, and optional practices that help you go deeper into your personal journey. Each week builds on the last, helping you create lasting change while honoring your own timing.

The workbook is also a powerful complement if you are already working with a coach or therapist. It keeps you engaged between sessions, helps you process insights more deeply, and gives you a structured way to track your progress.

Whether you’re navigating life transitions, working through emotional patterns, or simply wanting to feel more grounded and consistent, this workbook provides a practical and compassionate framework to support you.

It’s not just pages to fill out—it’s a companion to help you think, process, and act with intention.

Perfect if you want self-paced guidance without outside coaching

Key benefits:

• Self-paced structure

• Daily reflection prompts

• Practical action steps

• Optional practices for deeper healing

• Keeps you consistent between therapy/coaching sessions (if they use it with support).

Daily Guidance

Bite-sized steps for consistency

Flexible & Self-Paced

Do it anytime, anywhere

Balance of Reflection & Action

Scripture, journaling, and practical exercises

Optional Practices

Silence, creativity, comfort, breathwork

Progress-Oriented

Track your growth week by week

How it works

Purchase the Workbook

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Helps tailor your journey

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Disclaimer: The Root Coaching and all products sold through The Root Shop are for educational and personal growth purposes only. This is not therapy or a substitute for licensed mental health care. Please consult a qualified professional if you are experiencing a mental health condition or emergency. By purchasing, you acknowledge full responsibility for your own well-being