The Evolved Working Woman: Thriving in Work and Womanhood

The Four Phases of the Cycle

For too long, women have been expected to live and work as though our energy, focus, and emotions remain the same every single day. The truth? We don’t. Our bodies move through natural cycles—each phase bringing shifts in mood, productivity, creativity, and rest.

Yet, the modern workplace rarely acknowledges this reality. We’re told to push through, hustle harder, and ignore the signals our bodies send. Over time, this disconnect can lead to stress, burnout, anxiety, and even health struggles.

That’s why I created the Evolved Working Woman Workbook—a guide to help women honor their natural rhythms while thriving in their careers and daily lives.

The workbook is built around the four phases of a woman’s cycle, each with its own energy, challenges, and strengths:

Menstrual Phase

(Winter – Rest & Restore)

Energy dips, and your body craves rest. Yet, in the workplace, expectations rarely slow down. The workbook helps you navigate low-energy days with lighter tasks, comfort-focused self-care, and reflective practices. Think: honoring your need for rest while still showing up for yourself and your work.

Follicular Phase

(Spring – Build & Energize)

This is your season of renewal—creativity flows, and energy rises. It’s the perfect time for brainstorming, starting projects, and saying “yes” to new opportunities. The workbook offers energizing foods, exercises, and creativity prompts to channel this burst of momentum productively—without burning out.

Ovulatory Phase

(Summer – Power & Perform)

Confidence and communication peak. It’s your best time for meetings, presentations, and collaborations. The workbook shows you how to leverage your magnetic energy, fuel your body with nourishing foods, and use this natural high-performance window to shine in the workplace.

The premenstrual phase brings more sensitivity, mood shifts, and a desire for slower pacing. In the working world, this can feel like resistance—but it’s also a powerful time for focus, finishing projects, and tying up loose ends. The workbook gives you tools for managing mood, stabilizing energy, and embracing grounding practices so you can sustain rather than crash.

Luteal Phase

(Autumn – Sustain & Soothe)

The Evolved Working Woman Workbook is not just about tracking cycles. It’s a practical, repeatable system that connects your body’s rhythms to your professional and personal life. Inside, you’ll find:

✨ Check-In Compass – a tool to assess your energy, emotions, and needs at the start of each phase.
✨ Work Navigation Guides – strategies for balancing career demands with your body’s natural state.
✨ Menu & Snack Guides – food and drink ideas to fuel each phase.
✨ Exercise Plans – movement that matches your energy levels.
✨ Creativity & Hobbies – ways to expand your passions at the right time.
✨ Journaling Prompts – to reflect, reset, and track growth.
✨ Phase Reflections – helping you notice patterns and celebrate wins.
✨ Sisterhood Reflection & Stuck Day Guides – gentle tools for support and connection when life feels heavy.

How the Workbook Helps

Why It Matters

When women learn to live and work in alignment with their cycles, everything shifts. Productivity feels natural, not forced. Self-care becomes proactive, not reactive. Confidence grows, and burnout lessens.

This workbook is more than a planner—it’s a tool for evolution, helping you stay soft, grounded, and powerful in a world that wasn’t built for women’s rhythms.

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