The Evolved Working Woman
Work with your cycle. Honor your energy. Move through life with intention.
Your Companion for Growth, Balance, and Self-Care
The Evolved Working Woman Workbook guides you through your natural monthly cycle to harness your energy, focus, and creativity.
Your Foundation
The Evolved Working Woman Workbook is a guided, cyclical companion designed to help you understand your energy, emotions, and focus. This workbook will help you work with them instead of against them.
This is not a planner.
This is not a productivity system.
It’s a living workbook you return to month after month to:
Check in with your body and nervous system
Navigate work and life with clarity
Reflect, reset, and realign without pressure
Build a sustainable rhythm that supports your whole self
Whether you’re a professional, a dreamer, a creator, or all of the above, this workbook is designed to help you show up for yourself without pressure.
Inside the Workbook
Within each phase, you’ll find:
A Check-In Compass
(Emotional Well-being, Physical Energy, Spiritual Connection, Mental Clarity)Phase-specific work navigation guidance
Meditation or scripture prompts (depending on version)
Affirmations
Nutrition guidance + “What’s on the Menu”
(including what nutrients your body benefits from in each phase)Exercise suggestions
Creativity and hobby prompts
Mental and emotional practices
Journaling prompts
End-of-phase reflection + self-honor
Each cycle is organized around the four phases of your menstrual cycle, with intentional guidance for each phase:
🌑 Menstrual — Rest & Restore
🌱 Follicular — Build & Energize
☀️ Ovulatory — Power & Perform
🍂 Luteal — Sustain & Soothe
The workbook is designed to be reusable, personal, and intuitive.
About the Evolved Working Woman Hub
Inside the Hub, each phase has its own interactive page with:
Video guidance
Expanded teachings
Check-in prompts
Work and life support
Integration and reflection
🗓 The Hub launches shortly after the workbook
✨ Workbook subscribers and purchasers will receive early access details and special offers
The Hub is a private, members-only digital space built to walk with you through each phase of your cycle.
The Workbook + The Hub
(How They Work Together)
The workbook is the anchor.
The Evolved Working Woman Hub is the guided expansion.
The Workbook gives you:
Structure
Reflection
Personal insight
A physical space to process and track patterns
The Hub adds:
Guided videos for each phase
Deeper explanations of the Check-In Compass
Expanded work & life guidance
Additional meditations, affirmations, and practices
A private, members-only experience you return to alongside your workbook.
You do not need the Hub to use the workbook —
but the Hub is designed to support and deepen your experience if you want more guidance.
Workbook Release Date: February 20
Release & Access
After purchase, you’ll receive:
The downloadable workbook
Instructions for use
Early updates and access information for the Hub
Format: Downloadable PDF
Use: Month after month, cycle after cycle
Who This Workbook Is For
This workbook is perfect for women who:
Want to honor their body and energy
Are tired of pushing through burnout
Desire structure without rigidity
Want personal and professional alignment
Value reflection, self-trust, and sustainability
It is not a productivity hack or quick-fix system. It’s for women ready to show up for themselves fully, thoughtfully, intentionally, and with self-care.
Ready to Begin?
This workbook is the foundation.
The Hub is the companion.
Your rhythm leads the way.
Copyright © 2023 | Powered by TNT Project Consulting d/b/a WMW
Follow us on Instagram
© 2025 Violet Waters Co. All rights reserved.
All content, including workbooks, written materials, frameworks, and designs, is the intellectual property of Violet Waters Co. and may not be reproduced, distributed, or shared without written permission.
Self-guided frameworks for emotional clarity and sustainable change.
Designed for independent use.
Not therapy. Not ongoing coaching.