The Evolved Working Woman
Work with your cycle. Honor your energy. Move through life with intention.
Your Companion for Growth, Balance, and Self-Care
The Evolved Working Woman Workbook guides you through your natural monthly cycle to harness your energy, focus, and creativity.
Your Foundation
The Evolved Working Woman Workbook is a guided, cyclical companion designed to help you understand your energy, emotions, and focus. This workbook will help you work with them instead of against them.
This is not a planner.
This is not a productivity system.
It’s a living workbook you return to month after month to:
Check in with your body and nervous system
Navigate work and life with clarity
Reflect, reset, and realign without pressure
Build a sustainable rhythm that supports your whole self
Whether you’re a professional, a dreamer, a creator, or all of the above, this workbook is designed to help you show up for yourself without pressure.
Inside the Workbook
Within each phase, you’ll find:
A Check-In Compass
(Emotional Well-being, Physical Energy, Spiritual Connection, Mental Clarity)Phase-specific work navigation guidance
Meditation or scripture prompts (depending on version)
Affirmations
Nutrition guidance + “What’s on the Menu”
(including what nutrients your body benefits from in each phase)Exercise suggestions
Creativity and hobby prompts
Mental and emotional practices
Journaling prompts
End-of-phase reflection + self-honor
Each cycle is organized around the four phases of your menstrual cycle, with intentional guidance for each phase:
🌑 Menstrual — Rest & Restore
🌱 Follicular — Build & Energize
☀️ Ovulatory — Power & Perform
🍂 Luteal — Sustain & Soothe
The workbook is designed to be reusable, personal, and intuitive.
About the Evolved Working Woman Hub
Inside the Hub, each phase has its own interactive page with:
Video guidance
Expanded teachings
Check-in prompts
Work and life support
Integration and reflection
🗓 The Hub launches shortly after the workbook
✨ Workbook subscribers and purchasers will receive early access details and special offers
The Hub is a private, members-only digital space built to walk with you through each phase of your cycle.
The Workbook + The Hub
(How They Work Together)
The workbook is the anchor.
The Evolved Working Woman Hub is the guided expansion.
The Workbook gives you:
Structure
Reflection
Personal insight
A physical space to process and track patterns
The Hub adds:
Guided videos for each phase
Deeper explanations of the Check-In Compass
Expanded work & life guidance
Additional meditations, affirmations, and practices
A private, members-only experience you return to alongside your workbook.
You do not need the Hub to use the workbook —
but the Hub is designed to support and deepen your experience if you want more guidance.
Workbook Release Date: February 20
Release & Access
After purchase, you’ll receive:
The downloadable workbook
Instructions for use
Early updates and access information for the Hub
Format: Downloadable PDF
Use: Month after month, cycle after cycle
Who This Workbook Is For
This workbook is perfect for women who:
Want to honor their body and energy
Are tired of pushing through burnout
Desire structure without rigidity
Want personal and professional alignment
Value reflection, self-trust, and sustainability
It is not a productivity hack or quick-fix system. It’s for women ready to show up for themselves fully, thoughtfully, intentionally, and with self-care.
Ready to Begin?
This workbook is the foundation.
The Hub is the companion.
Your rhythm leads the way.