The Stuck Day Guide
Because not every day goes as planned.
We all have days where our energy dips, motivation disappears, or everything just feels… stuck. Instead of pushing harder or beating yourself up, the Stuck Day Guide gives you a gentle way through.
What Is the Stuck Day Guide?
The Stuck Day Guide is a section inside The Evolved Working Woman Workbook that supports you when you feel overwhelmed, blocked, or disconnected. It’s a simple, repeatable practice that helps you reset — emotionally, mentally, and physically.
Think of it as a compassionate “pause button” for your life.
How It Works
When you hit a stuck day, turn to this guide. It walks you through:
A Check-In Compass → gently reflect on your emotions, energy, and thoughts.
Body Connection Practice → simple movements or breathwork to release tension.
Gentle Guidance Prompts → questions to uncover what’s underneath the stuckness.
Creative Expansion Option → doodle, write, or brainstorm to shift your perspective.
Self-Honor Practice → celebrate even the tiniest step forward.
You don’t need to do it all. Even one step can shift your day.
Why It Matters
Women’s energy is cyclical, not linear. Some days you’ll feel powerful and productive. Others, your body calls for stillness. Ignoring this truth only leads to burnout. The Stuck Day Guide helps you meet yourself with compassion instead of criticism.
Want More?
The Stuck Day Guide is just one of many tools inside The Evolved Working Woman Workbook — a complete system designed to help you align your work, health, and creativity with your natural cycles.
Available November 10
A Gentle Reminder
There’s no such thing as failure in this process. Every stuck day is an opportunity to slow down, reset, and return to yourself.
Disclaimer: The Root Coaching and all products sold through The Root Shop are for educational and personal growth purposes only. This is not therapy or a substitute for licensed mental health care. Please consult a qualified professional if you are experiencing a mental health condition or emergency. By purchasing, you acknowledge full responsibility for your own well-being.