Get Out of Depression

A Gentle Workbook for Moving Through Depression

This workbook is for anyone who feels heavy, unmotivated, numb, or stuck in a low emotional state and doesn’t know how to begin again.

Rather than forcing positivity or quick fixes, this workbook focuses on small, steady actions that help lift the fog of depression over time. You’ll be guided through gentle structure, emotional awareness, physical movement, and daily practices that support energy, hope, and re-engagement with life.

You’ll learn how to:
• create rhythm when motivation is low
• support your mood through movement and care for the body
• reduce isolation without pressure
• rebuild momentum one step at a time
• respond to low days with compassion instead of shame

✔ Designed for mild to moderate depression
✔ Encourages action without overwhelm
✔ Includes physical movement, reflection, and grounding
✔ Scripture & non-scripture versions available

This workbook doesn’t rush you forward—it helps you move again, gently.

***Contact for your own personalized version

Disclaimer

The Root Coaching and all products sold through The Root Shop are for educational and personal growth purposes only. This workbook is not therapy or a substitute for licensed mental health care. Please consult a qualified professional if you are experiencing a mental health condition or emergency. By purchasing, you acknowledge full responsibility for your own well-being.