Flowing With Change
A Guide to Adapting with Confidence and Calm
Free
🌊 Flowing With Change
Your Adaptation Companion
This workbook is designed to help you navigate life transitions, uncertainty, and unexpected change with more ease and flexibility.
It acts like an adaptation buddy, guiding you through awareness, letting go of control, resilience, problem-solving, social support, and integration.
✔ Ideal for transitions (moves, life shifts, identity changes)
✔ Practical + reflective
✔ Includes physical movement & grounding
✔ Scripture & non-scripture versions available
Change doesn’t have to break you—it can strengthen you.
**Contact for your own personalized version
Disclaimer: The Root Coaching and all products sold through The Root Shop are for educational and personal growth purposes only. This is not therapy or a substitute for licensed mental health care. Please consult a qualified professional if you are experiencing a mental health condition or emergency. By purchasing, you acknowledge full responsibility for your own well-being.