Creating Safety After Trauma

🌿 Creating Safety After Trauma

A Gentle Healing Workbook

This workbook is for anyone who feels on edge, overwhelmed, disconnected, or unsafe in their body or emotions after difficult experiences.

Rather than revisiting trauma, this workbook focuses on regulation, grounding, boundaries, and rebuilding a sense of internal safety. You’ll learn how to calm your nervous system, recognize your limits, and slowly reconnect with yourself in a supportive, non-overwhelming way.

✔ Ideal for early healing stages
✔ Focuses on safety, not re-exposure
✔ Grounding, somatic, and reflective practices
✔ Scripture & non-scripture versions available

This workbook meets you where you are—and helps you feel steady again.

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Disclaimer: The Root Coaching and all products sold through The Root Shop are for educational and personal growth purposes only. This is not therapy or a substitute for licensed mental health care. Please consult a qualified professional if you are experiencing a mental health condition or emergency. By purchasing, you acknowledge full responsibility for your own well-being.