The Root Coaching

Welcome to The Root

At The Root Coaching, we believe healing begins beneath the surface. Like a tree, your well-being depends on strong, nurtured roots. Whether you're navigating trauma, anxiety, relationship challenges, or major life transitions, we’re here to support you—compassionately and intentionally.

Let’s uncover what’s beneath the surface and create space for lasting growth.

Our Mission

At The Root, our mission is to guide individuals in healing deeply rooted trauma and emotional pain. We provide holistic (whole - emotional, physical, and mental) coaching for trauma recovery, self-love, and relationship health—so you can live authentically, fruitfully, and whole.

Our Approach

Healing happens when we gently dig into what’s hidden.

Recognize
• The symptoms you're experiencing
• Your personal triggers—your alarms, your responsibility
• The mindsets you’ve adopted to survive

Learn
• How to self-soothe and validate your emotions
• What your reactions are trying to tell you

Heal from the Root
• Identify the deeply ingrained patterns
• Practice daily tools like journaling, mindfulness, gratitude, and grounding

Why The Root

I’ve always felt a deep calling to help people, especially those who feel unseen, unheard, overwhelmed, or even stuck. Over time, I realized that true healing doesn’t come from surface solutions, but from getting to the root of our pain. That is why I created The Root Coaching - to offer a space where healing is comprehensive, intentional, and transformative.

Our strategies build emotional awareness, foster self-compassion, and equip you with tools for sustainable growth. Through compassionate, trauma-informed guidance, I help you to dig deep, understand your patterns, and grow from the inside out. Just like a tree draws strength from its roots, I believe we too can thrive when we heal at the source.

Meet Your Coach

Founder of the The Root Coaching

With a passion for helping others unearth emotional blocks and create space for true transformation, I bring heart-centered, trauma-informed guidance to every session. Let’s grow together.

Maiya

Start Your Healing Journey

Book your free discovery session today and take the first step toward rooted healing and fruitful growth.

Rooted for Fruitful Growth

Disclaimer: The Root Coaching and all products sold through The Root Shop are for educational and personal growth purposes only. This is not therapy or a substitute for licensed mental health care. Please consult a qualified professional if you are experiencing a mental health condition or emergency. By purchasing, you acknowledge full responsibility for your own well-being.